Macros, tracking and meal planning is my stress relief

A solid couple of hours of food prep can set me up for success. Full confession: this took me 45 mins on the BBQ.

The first time I started tracking meals, it took me two hours to plan the next day. I was stressed.

The whole process of weighing food, accounting for everything I ate was brand new. It took time, it took my full attention, and it made me cranky. My hands were shaking.

I wanted to be perfect. I did not want to screw it up.

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